I hope to get back to weekly updates soon. I had to take a break due to a crushing sense of failure since I was not doing well with...

The No Sugar habit was much easier than I expected, probably because sugar isn't really my thing unless it's right there in front of me,...

The last few days have been all over the place, and I'm pretty sure I didn't do well on any of the habits over the weekend. I can barely...

It's a good thing I'm focusing on progress and not perfection, because I was far from perfect with this habit. (We'll again pretend I...

(Let's pretend I didn't have two habits I was going to implement with a sneaky third, and focus on Habit 2 - Intermittent Fasting.) The...

Let me start by saying 2022 is not just about good habits. It's also about progress over perfection. You know what that means, right? I...

It’s been a while since I've posted a blog. I suppose it’s more of a journal since very few people read this - and I’m okay with that...

First, an update on the No Sugar challenge. I was about 95% successful with this, and I have continued it past the 7 days. It's been...

Before I get into this week's challenge, an update on last week's - 30 minutes walking. I was able to do this 5 out of 7 days and at...

The New Year is almost upon us, and for me, that means goals (aka, resolutions). Like most people, I resolve to lose weight and get fit -...

One of my goals during this short journey to 50 (and beyond) is to show parts of myself that I normally wouldn’t because I’m afraid of...

Today marks 50 days to my 50th birthday. I’m trying not to feel like it’s the beginning of the end or that I’m too old to keep reaching...